Afraid of Weight Increase due to Quit Smoking? – Smoking is often known to have an effect that can make the body become thin or maintain weight so as not to grow. This condition causes a lot of people do not want to quit smoking for fear of becoming obese. However, this should not undermine efforts to quit smoking to be healthier.
The benefits of quitting smoking are numerous and significant. Smoking can avoid the deadly disease, such as stroke, heart disease and various cancers. Additionally, quitting smoking will improve fertility and sexual ability, making it look younger to avoid the dangers of secondhand smoke exposure in passive smokers are people around you.
Afraid of Weight Increase due to Quit Smoking?
Reasons smoke Prevent Weight Up
When you inhale cigarette smoke, you increase your heart rate 10-20 times a minute. On the one hand, this effect can lead to heart disease. On the other hand, a study has revealed that nicotine in cigarettes increases calorie burning in the body.
Nicotine may also increase the body’s metabolic rate, thus making the weight does not go up. In addition, these substances are able to suppress, even a smoker reduces appetite, which can also be affected by increased levels of stomach acid caused by smoking.
Weight gain can occur because when a person stops smoking, the body’s metabolism back to normal. This change is actually a healthy thing because the body is no longer forced to work excessively.
Easier Ways To Quit Smoking
People who quit smoking not only face the problem of addiction to nicotine but also a change in sensation or taste something in the mouth. An expert said that people quit smoking tend to be more like the taste of the food because the function of the sense of taste improve and get back to work as it should. So it will probably gain weight because of too many tasting foods.
That you stick to quit smoking, there are other solutions that are healthier, such as:
- Chewing gum.
- More frequent brushing your teeth.
- Divert attention from the desire to smoke to other activities such as reading, watching movies, or recreation and sports.
- Go to places that do not allow you to smoke.
Prevent Excess Weight Gain
Weight gain after quitting smoking can be treated with exercise and live a healthy diet so that the calories burned to equal or even exceed that burned when smoking. Here are some ways that can be followed:
Quitting smoking is already a hardship, especially for addicts. Avoid changing your diet drastically during or after you quit smoking. As a first step, sufficient consumption of nutrient-rich foods, such as fresh fruits and vegetables.
Sports are regularly
Exercise can prevent weight gain by burning calories while making the desire to smoke is reduced. Exercise also can reduce the complaints caused by the symptoms of nicotine withdrawal that often arise in the early days of quitting smoking. Try to exercise with a total length of approximately 2.5 to 4 hours a week. You can choose swimming, walking, cycling, or any other sport that you like.
Keeping positive thoughts
It is important to keep in mind that it is okay to experience a bit of weight gain after quitting smoking. This risk is much smaller value than the increase in long-term health conditions that you will get. So stop smoking, your body will actually return to normal work patterns and you have more opportunities to burn calories.