The actively moving body has been shown to reduce the risk of cancer.
How to Prevent Cancer with Many Engaged – Beginning in 2014, the World Health Organization (WHO) noted that physical inactivity is the fourth leading cause of death in the world’s highest. Sitting continuously for hours each day is the main risk factors for non-communicable diseases, such as heart disease, diabetes, and cancer. Approximately 3.2 million people worldwide die each year due to less active.
How to Prevent Cancer with Many Engaged
The lack of activity outside the home in major cities, are generally caused by high air pollution caused by fumes, traffic congestion, concerns about crime, and lack of means to walk such as sidewalks or parks.
Active does not necessarily mean exercise. Physical activity can be a movement of the body that require energy, such as playing, walking, cleaning the house.
Physical Activity as a Way to Prevent Cancer
In addition to making the body healthy, physical activity can reduce the risk of disease. People who are not active have a 20-30 percent chance of a higher risk of dying from non-communicable diseases such as cancer when compared with those who move active for 30 minutes a day. Here is a link between the form of activity with reduced risk of several types of cancer:
The study revealed that women who are active have a lower risk of developing breast cancer than those who are not actively engaged. Physical activity, especially for women who have experienced menopause, can prevent the growth of cancer by boosting the immune system, lowers hormone levels, insulin levels, and insulin like growth factor, and maintaining ideal body weight remained.
Both women entering menopause and female adolescents who actively engaged, they have fewer opportunities to develop breast cancer than those who did not. Physical activity will affect most effective in women with a healthy weight and do for 30-60 minutes per day.
Physical activity plays a role in hormone metabolism, insulin regulation, and increase the body’s energy so that it can reduce the risk of colon exposed to cancer-causing carcinogens. Actively move could also be a way to avoid factors that cause inflammation that can lead to colon cancer. Research reveals that people are physically active for 30-60 minutes a day can prevent the risk of colon cancer by 30-40 percent compared to those without.
Endometrial cancer is a cancer that grows in the lining of the uterine wall deepest. Hormonal imbalance is a common cause of this cancer. In addition to maintaining body weight, physical activity can reduce the risk of endometrial cancer for positive impact on the metabolism, and the levels of sex hormones such as estrogen. Research shows that people who are active have a 20-40 percent lower risk than those who do not. This risk becomes much lower if physical activity is done in the form of regular exercise.
People who are active generally have a 20 percent lower risk of developing lung cancer . Score this risk can be increased if you decide to quit smoking.
Prostate cancer is a malignant tumor in the gland below the bladder in men who called the prostate. These glands function to produce sperm. Although the relationship is relatively small, but the man who actively reduces the risk of prostate cancer associated with energy balance, hormonal changes, and biological mechanisms. Research shows that activity that spend a lot of calories in men aged 65 years or more to slow the growth of prostate cancer.
Physical Activity For Cancer Sufferers
For people with cancer or who are undergoing treatment, physical activity with a guide doctors can accelerate the healing process. Physical activity can reduce fatigue, improve mood , reduce the risk of depression , as well as effective in restoring strength and endurance.
Simple activities such as walking around the house on every day for 15-30 minutes can increase metabolism, especially nourish the heart and lungs. Furthermore, such activity can reduce the risk of death due to cancer.
Activities Like What?
How to prevent cancer can be done anywhere and anytime. One example is to perform light household tasks. Here are some examples of activities and potential energy that can be burned.
- Washing clothes: 3.56 kcal / min
- Driving a car: 2.8 kcal / min
- Sweep the house: 3.90 kcal / min
- Ironing: 4.2 kcal / min
In order to have a positive impact on the health and useful to prevent cancer, the WHO recommends that the activities carried out at least 10 minutes per day. But if possible, 60 minutes a day for children and adolescents. As for adults, the recommended duration is 150 minutes per week. Better if this duration can be combined with exercise is scheduled for 20 minutes, two to three times a week. You can do aerobics, cycling, swimming or whatever sport you like and at your own pace.