increasing age, generally people are increasingly restricting the motion of the body. In fact, not actively moving thus making them more risky with various chronic diseases.
The older the age you are, the more important the role of the sport. Most of the aged is not spending his time doing activities that are too heavy, such as sitting or lying down. As a result, they often have the more health problems, ranging from back pain to feel tired quickly. On the contrary, remain active moving at dusk make you more healthy, productive, and happy.
Sports Body For The Elderly
The benefits of Exercise for the Elderly
It’s never too late to make lifestyle changes. If you have not implemented the healthy lifestyle at a younger age, you can still make a big difference by changing the pattern of your life in the age of twilight.
A lot of scientific research which found that actively moving can avoid making a range of mild to severe disease. Among other things:
- Diseases of joints or arthritis. Run in the morning can strengthen your knees and joints. If you already have arthritis or joint disorders, foot or light activity can reduce pain
- Heart disease, stroke, type 2 diabetes, and some cancers. Actively moving can improve the blood circulation and the metabolism of the body, thus preventing the risks that cause diseases related to aging.
- Alzheimer’s and dementia. Sports or active moves each day helps the formation of brain cells and smoothen the flow of blood to the brain. Gestures keep your mind stay sharp and lowers the risk of impaired memory.
- Mental disorders. Just walk every day can prevent a decline in mental function that generally accompany aging and can refer to the depression.
Remain Active Moving
Move Active doesn’t necessarily mean it should exercise such as soccer, tennis, and badminton. This can be either a physical activity playing with grandchildren, keep the home garden, swimming, cycling or relaxing walks in the afternoon. The fundamental step is to make sure you are not too long in the position of sitting or lying down, like on a couch watching TV or reading a book.
Furthermore, the exercise is one way to maximize the benefits of active motion to the body. Targeting medium-intensity sports to do, at least 150 minutes per week. One way to achieve this is to exercise as much as 5 times per week, at least 30 minutes each day.
Examples of sports that can be done the elderly include:
- Walk away. Choose a shorter path up and down which increases the intensity and effort. These activities burn calories, strengthens the heart, and streamline Your vascular system.
- Cycling is a sport which strengthens the lower body and increases the performance of the heart. Note setting the saddle and the handle of the bike in order to avoid injury to the pelvis.
- Move your body while accompanied by music together with a partner or friend can provide You entertainment all at once.
- Swimming is a sport that involves the activities of almost all muscles of the body. Breathing exercises during the swim is also beneficial to strengthen the heart.
- Pilates can help increase muscle strength and improve posture. Though this body advised conducted under the guidance of an instructor.
- Doing yoga on a regular basis can help you in controlling your emotions, improve flexibility, strength, and balance the body.
- The art of Taichi. though the body that originated in ancient China is not aiming to improve fitness. her movements were slow and controlled manner helps to increase flexibility, balance, and body strength.
- Sexual intercourse. At dusk, the children have moved away from the House so that you can more freely move along a couple, including sexual intercourse. At this age, you’re also more freely set the time than when young.
- Balance exercises. Elderly who experience a fall can experience serious injury as the bone is not as strong as it once was. Practice balance can reduce the risk. The exercise can be performed among others by standing on one leg or walk raised. Though the body like tai chi can also help train balance.
But keep in mind that not all elderly can do all kinds of sports. Some specific sports aggravate the risk of certain diseases such as heart pain or rheumatism. Always consult the sport you would do to a doctor.